Recently, pandemics, natural disasters, and global conflict have tested our stress responses significantly. The time is NOW to come together to restore our own resiliency and coherence as well as to help others strengthen theirs.

The workshop will create a space for you to recognize personal patterns of decline and provide the tools to transform them into patterns of vitality, restoring your personal power. Learn simple techniques that you can easily apply to your own life and teach to your clients, your patients, your students, your family, and your community.

Participants will take the first steps to restoration and resilience which facilitate

• being more present to daily life

• having more trust in your heart’s guidance

• reducing burnout and fatigue when providing service

Presenters will be Rachel Egherman, certified trauma-informed HeartMath coach, and Judy Ramsey, social work counselor, and shamanic practitioner. They offer a combined 80 years of experience addressing stress and trauma and a unique approach to resiliency that combines evidence-based techniques with spirit, nature-based perspectives.